CRAZY FUSSION

Not only is it a high intensity program, it gives you the tools you need to design a class, as well as the characteristics of an instructor, different teaching methods, creation of choreography, anatomy and kinesiology, among others.

                  The INSTRUCTOR in his constant preparation and growth, together with creativity to keep his participants captive, takes certifications that enrich his classes and interaction with the group, leading him to success

                  If you are already an instructor or dancer and want to complete your training to be more versatile (versatile) and adapt to market demands and competitiveness, this course will give you the opportunity to learn "Crazy Fusion": "it's not a dance style, it's a new way of doing your class

CRAZY FUSSION
you'll learn....

         

             ANATOMY AND KINESIOLOGY

 

        To define kinesiology we can start from its Greek roots meaning the science that studies human movement. Let's now know the terms that apply to the types of movement performed by the joints of our body.

DESIGN OF A CLASS.
 
  • Preclass
  • Heating methods
  • Methods of cardiovascular training.
  • Muscular toning
  • Flexibility training
Methodology 

   

    You will learn terms that you will use during your career as a fitness instructor.

 

  1. TERM FITT (frequency, intency, time and type (mode))

  2. FORMULA KARVONEN (- - x x + +)

  3. PREVENTION OF INJURIES AND FIRST AID.

  4. MATERIALS OF TEACHING.

  5. BASES OF RHYTHMS, HOW TO MAKE A CHOREOGRAPHY.

  6. MUSICAL STRUCTURE

  7. QUALITIES OF A GOOD INSTRUCTOR.